How to choose the right yoga mat ?
A few years ago, choosing a yoga mat was easy; there were only a handful of models available and they were often made of the same PVC...
Yoga: our tips for getting started
Nowadays, the word Yoga is heard everywhere and in every field. A traditional practice that dates back thousands of years, yoga is now known to all, and in particular...
Meditation N°2 - Thinking of the senses
Discover the meditation moments to give yourself a moment of softness and recharge your batteries.
Enjoy the break,
MYSTIQ YOGA.
Yoga | Fitness | Méditation
How to set up your yoga space at home?
With daily life, teleworking and screens, we sometimes lose our footing, we can no longer manage stress and anxiety, and we feel the need to cut...
What are the accessories to use for meditation?
What is meditation and what are its benefits?
Meditation is a practice that invites relaxation, anchoring in the present moment and emotional balance. To reach the meditative state,...
What is an oracle and how to use it ?
What is an oracle ?
An Oracle is an illustrated pack of cards that aims to deliver a message to us. This message is delivered in...
The powers and benefits of the Moon
Whether you practice yoga or not, you may have already heard about the mysterious powers and benefits that the Moon is said to have on us.
In astronomy, the...
What is white sage and how to use it?
History of white sage
White sage is a plant from North America, California. This plant belongs to the Lamiaceae family. There are more than 1000 species of...
Yoga for the eyes
What is eye yoga?
In practising yoga, we work and learn to relax our whole body: back, arms, legs, neck, but often we forget an essential part of our body. We forget...
What is a yoga bolster ?
A yoga bolster is a yoga accessory that accompanies you during your asana practice (yoga postures) in the same way as a yoga strap or a yoga brick. It...
