Archives des fitness - ▼MYSTIQ YOGA - Tapis de yoga & Accessoires de yoga

07 Jul

Yoga and CrossFit

7 July 2021
Posted by Mystiqyoga
benefits, Crossfit, fitness, yoga

Yoga and CrossFit Le Yoga Yoga is a discipline that consists of performing postures by holding them still or by linking them together in a fluid manner, all while concentrating on the breath. These postures...

04 Jul

Fitness, yoga

What is HIIT YOGA?

6 July 2021
Posted by Mystiqyoga
fitness, HIIT, yoga

What is HIIT YOGA ? What is Hiit Yoga and what are its benefits ? Initially, HIIT cardio, which stands for "High-Intensity Interval Training", is a sport training that consists of a series of high-intensity exercises...

07 Jun

Nutrition

▼ Glycemic index (GI) of foods: control your weight and stay healthy

7 June 2021
Posted by Mystiqyoga
fitness, Health, nutrition, yoga, yoga mat

▼ Glycemic index (GI) of foods: control your weight and stay healthy Today I wanted to talk to you about a concept that I use on a daily basis and which has a huge influence...

08 May

YOGA

Yoga, your Ally for Better Sleep.

3 June 2020
Posted by Mystiqyoga
fitness, méditation, pilates, yoga, yoga as ally, yoga for a better sleep, yoga mat

▼ Yoga, your Ally for Better Sleep. Do you often have trouble falling asleep or having restful nights? Don't hesitate any longer, the practice of yoga will help you sleep better. Our minds are constantly...

29 Apr

YOGA

Sustainable and Eco-Friendly Yoga Mats.

3 June 2020
Posted by Mystiqyoga
fitness, méditation, pilates, yoga, yoga accessories, yoga block, yoga mat, yoga strap

▼MYSTIQ YOGA, sustainable and eco-friendly Yoga Mats. Regular practice of yoga improves the quality of our health and increases our sense of well-being. Confidence, serenity and fullness are the keys and the results of yoga....

29 Apr

YOGA

▼ Balancing your Chakras with Yoga

3 June 2020
Posted by Mystiqyoga
chakras, fitness, méditation, yoga, YOGA BALANCE, YOGA CHAKRAS, yoga mat

▼ Balancing your chakras with yoga I'm sure you've heard someone mention chakras before. But what are they really about? What is the involvement of the chakras in yoga practice and in daily life? ▼ Chakras,...

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