Yoga and CrossFit
Yoga is a discipline that consists of performing postures by holding them still or by linking them together in a fluid manner, all while concentrating on the breath. These postures...
What is HIIT YOGA ?
What is Hiit Yoga and what are its benefits ?
Initially, HIIT cardio, which stands for "High-Intensity Interval Training", is a sport training that consists of a series of high-intensity exercises...
▼ Glycemic index (GI) of foods: control your weight and stay healthy
Today I wanted to talk to you about a concept that I use on a daily basis and which has a huge influence...
▼ Yoga, your Ally for Better Sleep.
Do you often have trouble falling asleep or having restful nights? Don't hesitate any longer, the practice of yoga will help you sleep better. Our minds are constantly...
▼MYSTIQ YOGA, sustainable and eco-friendly Yoga Mats.
Regular practice of yoga improves the quality of our health and increases our sense of well-being. Confidence, serenity and fullness are the keys and the results of yoga....
▼ Balancing your chakras with yoga
I'm sure you've heard someone mention chakras before. But what are they really about? What is the involvement of the chakras in yoga practice and in daily life?