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20 Jul
yoga

Yoga & Sun Salutation: history, tips and benefits

  • 20 July 2021
  • Posted by Mystiqyoga
  • benefits, Sun Salutation, yoga, yoga mat
Yoga & Sun Salutation: history, tips and benefits If you have ever attended a yoga class, you have probably practiced this sequence of postures on your yoga mat: the Sun Salutation. Practised as a warm-up...

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07 Jul
Encens, yoga

Yoga postures for stress relief

  • 7 July 2021
  • Posted by Mystiqyoga
  • benefits, Postures, Stress, yoga
Yoga postures for stress relief   How to reduce stress through yoga and meditation?   Stress is a problem that is part of our society and our daily lives, linked to emotional overload. This emotional overload impacts our...

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07 Jul
Fitness, yoga

Yoga and CrossFit

  • 7 July 2021
  • Posted by Mystiqyoga
  • benefits, Crossfit, fitness, yoga
Yoga and CrossFit   Le Yoga Yoga is a discipline that consists of performing postures by holding them still or by linking them together in a fluid manner, all while concentrating on the breath. These postures...

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Posture Yin Yoga
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26 Apr
yoga, yoga accessories

The benefits of Yin Yoga

  • 26 June 2021
  • Posted by Mystiqyoga
  • accessories yoga, benefits, yin yoga
The benefits of Yin Yoga   What is Yin Yoga ? Traditionally, Yin Yoga comes from Taoism between 500 and 200 BC. Yin Yoga is a slow yoga practice that invites you to hold each posture long...

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Pierres lithothérapie
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07 Apr
lithotherapy

What are the different types of quartz stones and their virtues in lithotherapy?

  • 26 June 2021
  • Posted by Mystiqyoga
  • benefits, lithotherapy, quartz stones, stones
What are the different types of quartz stones and their virtues in lithotherapy ?   What is lithotherapy ? Lithotherapy is a therapeutic method of holistic care that helps to heal certain physical and emotional ailments through...

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