Meditation N°2 - Thinking of the senses
Discover the meditation moments to give yourself a moment of softness and recharge your batteries.
Enjoy the break,
Yoga | Fitness | Méditation
What are the accessories to use for meditation?
What is meditation and what are its benefits?
Meditation is a practice that invites relaxation, anchoring in the present moment and emotional balance. To reach the meditative state,...
What is Palo Santo and how to use it?
History of Palo Santo
The Palo Santo, called "Sacred Wood" in French, is a tree of the Zygophyllaceae family. It is a very tall tree, up to...
Yoga for the eyes
What is eye yoga?
In practising yoga, we work and learn to relax our whole body: back, arms, legs, neck, but often we forget an essential part of our body. We forget...
What is a smudging kit ?
Purification kits, or smudging kits, are boxes containing plants, herbs, wood, incense, stones and other spiritual tools that are used to purify the environment and remove negative energies, but...