Yoga and CrossFit
Yoga is a discipline that consists of performing postures by holding them still or by linking them together in a fluid manner, all while concentrating on the breath. These postures...
What is HIIT YOGA ?
What is Hiit Yoga and what are its benefits ?
Initially, HIIT cardio, which stands for "High-Intensity Interval Training", is a sport training that consists of a series of high-intensity exercises...
▼ Allier Fitness et Yoga : Comment et Pourquoi ?
Affiner sa silhouette, renforcer ses muscles, mincir… Tant de raisons qui vous poussent à commencer une activité sportive. Le yoga est une solution saine et...