Yoga postures for stress relief
How to reduce stress through yoga and meditation?
Stress is a problem that is part of our society and our daily lives, linked to emotional overload. This emotional overload impacts our...
What is Palo Santo and how to use it?
History of Palo Santo
The Palo Santo, called "Sacred Wood" in French, is a tree of the Zygophyllaceae family. It is a very tall tree, up to...
What is a smudging kit ?
Purification kits, or smudging kits, are boxes containing plants, herbs, wood, incense, stones and other spiritual tools that are used to purify the environment and remove negative energies, but...