▼ Glycemic index (GI) of foods: control your weight and stay healthy
Today I wanted to talk to you about a concept that I use on a daily basis and which has a huge influence...
What is esotericism ?
Traditionally, esotericism is a spiritual doctrine that invites its practitioner to be interested in themes that go beyond human reason and that are turned towards knowledge, awareness of oneself and the...
What are the different elements in Astrology ?
The elements in astrology are the ways in which certain astrological signs function and have characteristics in common with each other. These elements allow us to better...
What is an oracle and how to use it ?
What is an oracle ?
An Oracle is an illustrated pack of cards that aims to deliver a message to us. This message is delivered in...
Nutrition and Yoga
The importance of food in yogic philosophy
The word "yoga" means "union" in Sanskrit and offers its practitioner a true philosophy of life. Yoga is known in the West for the practice of...
What is a yoga retreat and how do I choose one ?
What is a yoga retreat ?
A yoga retreat is an experience of reconnecting to one's body, mind and spirituality through the practice of...
What is a yoga wheel and how do I use it?
What is a yoga wheel ?
The yoga wheel, also known as the yoga wheel, is a yoga accessory in the same way as a...
What materials to choose when choosing an eco-friendly yoga mat ?
When practising yoga, it is important to be well equipped to provide comfort, stability and support during the postures. The advantage of yoga practice...
The benefits of Yin Yoga
What is Yin Yoga ?
Traditionally, Yin Yoga comes from Taoism between 500 and 200 BC. Yin Yoga is a slow yoga practice that invites you to hold each posture long...
How to practice yoga at home ?
Starting yoga at home is not always easy when we are It can be difficult to renew oneself in the postures or not knowing which yoga accessories to...