Quels sont les différents types de pierres quartz et leurs vertus en lithothérapie ?
Qu’est-ce que la lithothérapie ?
La lithothérapie est une méthode thérapeutique de soins holistiques qui permet d’aider à soigner certains...
What is white sage and how to use it?
History of white sage
White sage is a plant from North America, California. This plant belongs to the Lamiaceae family. There are more than 1000 species of...
What is Palo Santo and how to use it?
History of Palo Santo
The Palo Santo, called "Sacred Wood" in French, is a tree of the Zygophyllaceae family. It is a very tall tree, up to...
Yoga for the eyes
What is eye yoga?
In practising yoga, we work and learn to relax our whole body: back, arms, legs, neck, but often we forget an essential part of our body. We forget...
What is a smudging kit ?
Purification kits, or smudging kits, are boxes containing plants, herbs, wood, incense, stones and other spiritual tools that are used to purify the environment and remove negative energies, but...
What is a yoga bolster?
Un bolster de yoga est un accessoire de yoga qui vous accompagne durant votre pratique des asanas (postures de yoga) au même titre qu’une sangleou une brique de yoga. C’est...
The yoga lexicon :
If you have been practising yoga for a short time, you may have noticed that some concepts are still a little unclear or words are unfamiliar. This is normal, because...
Learn how to use yoga blocks :
Whether you've just started yoga or are already a seasoned yogi, you've probably come across this accessory before! But what is it used for?
1 / What is a...
Travel yoga mat :
1/ What is a travel yoga mat ?
In general, it has the same basic characteristics as a standard yoga mat: it is the same length and width, is non-slip on the...
What is the Pilates Method ?
If you are a frequent yoga practitioner but would like to discover a new activity that looks like yoga, why not opt for Pilates ? With certain postures similar...