How to choose the right yoga mat ?
A few years ago, choosing a yoga mat was easy; there were only a handful of models available and they were often made of the same PVC...
Yoga: our tips for getting started
Nowadays, the word Yoga is heard everywhere and in every field. A traditional practice that dates back thousands of years, yoga is now known to all, and in particular...
Yoga & Sun Salutation: history, tips and benefits
If you have ever attended a yoga class, you have probably practiced this sequence of postures on your yoga mat: the Sun Salutation. Practised as a warm-up...
Yoga & Lithotherapy: using stones and crystals in yoga practice
Yoga and lithotherapy are part of the gentle alternatives to help heal many of the ailments of daily life, whether physical and/or psychological *.
Smile to yourself.
"Smiling is writing with your face."
I don't know her name. I don't know his reasons. I don't know his story. What I do know is that when I read it, I was...
Meditation N°2 - Thinking of the senses
Discover the meditation moments to give yourself a moment of softness and recharge your batteries.
Enjoy the break,
Yoga | Fitness | Méditation
Yoga postures for stress relief
How to reduce stress through yoga and meditation?
Stress is a problem that is part of our society and our daily lives, linked to emotional overload. This emotional overload impacts our...
Yoga and CrossFit
Yoga is a discipline that consists of performing postures by holding them still or by linking them together in a fluid manner, all while concentrating on the breath. These postures...
Back pain and yoga
The benefits of yoga for the back
Back pain is the most common form of physical pain and has many causes: poor posture, repetitive movements, injury, stress or aging of the body....
How to choose a yoga studio ?
Practising yoga in a studio offers many advantages to learning. It allows you to be surrounded by a group and to bring a collective atmosphere and movement to...