What is the Pilates Method ?
If you are a frequent yoga practitioner but would like to discover a new activity that looks like yoga, why not opt for Pilates ? With certain postures similar...
Hot power yoga, a modern and dynamic yoga.
Created in California in the 90s, notably by Beryl Bender Birch, an American yoga teacher, power yoga is a free and intense yoga where postures follow one...
▼ Combining Fitness and Yoga : How and Why?
Slimming your shape, strengthening your muscles, slimming down... So many reasons that push you to start a physical activity. Yoga is a healthy and effective long-term solution...
▼ 4 Common Ideas About Yoga
Opinions and information about yoga differ, and many preconceived ideas circulate about this discipline. However, it has significant benefits. We will therefore untangle the true from the false and...
▼ Prana, Pranayama, what does it mean ?
If you are interested in yoga, you have probably heard the words "prana" or "pranayama" without knowing what they refer to. These two terms are related to...
▼ Yoga to develop Self-Confidence
Lack of self-confidence can be a hindrance in your daily life. Overwhelmed by doubts, you retreat when faced with certain situations considered too difficult to face. Sitting down on your...
▼ Yoga, your Ally for Better Sleep.
Do you often have trouble falling asleep or having restful nights? Don't hesitate any longer, the practice of yoga will help you sleep better. Our minds are constantly...
▼MYSTIQ YOGA, sustainable and eco-friendly Yoga Mats.
Regular practice of yoga improves the quality of our health and increases our sense of well-being. Confidence, serenity and fullness are the keys and the results of yoga....
▼ Balancing your chakras with yoga
I'm sure you've heard someone mention chakras before. But what are they really about? What is the involvement of the chakras in yoga practice and in daily life?
▼ Chakras,...
▼ The benefits of Yoga
1. Release your stress with yoga
Yoga is about letting go!
The relaxing effects of this practice are mainly on conscious breathing. A real balance of the nervous system, it allows you...
