Blog - Discover many articles on yoga, Pilates, meditation, fitness, nutrition, lithotherapy and wellness.

07 Apr

Quels sont les différents types de pierres quartz et leurs vertus en lithothérapie ?

7 April 2021
Posted by Clotilde Mystiq
bienfaits, lithotherapie, pierre, pierre quartz

Quels sont les différents types de pierres quartz et leurs vertus en lithothérapie ? Qu’est-ce que la lithothérapie ? La lithothérapie est une méthode thérapeutique de soins holistiques qui permet d’aider à soigner certains...

07 Apr

INCENSE, MEDITATION

What is white sage and how to use it ?

7 April 2021
Posted by Clotilde Mystiq
Incense, méditation, Purification

What is white sage and how to use it? History of white sage White sage is a plant from North America, California. This plant belongs to the Lamiaceae family. There are more than 1000 species of...

01 Apr

Encens, INCENSE, MEDITATION, Méditation

What is Palo Santo and how to use it?

1 April 2021
Posted by Clotilde Mystiq
Encens, Incense, Palo Santo, Purification, Ritual, Rituel

What is Palo Santo and how to use it? History of Palo Santo The Palo Santo, called "Sacred Wood" in French, is a tree of the Zygophyllaceae family. It is a very tall tree, up to...

01 Apr

HEALTH, Méditation, santé, YOGA, yoga

Yoga for the eyes

1 April 2021
Posted by Clotilde Mystiq
Eye Yoga, Health, méditation, santé, yoga, yoga, yoga des yeux

Yoga for the eyes What is eye yoga? In practising yoga, we work and learn to relax our whole body: back, arms, legs, neck, but often we forget an essential part of our body. We forget...

31 Mar

Encens, INCENSE, MEDITATION, Méditation, yoga

What is a smudging kit ?

1 April 2021
Posted by Clotilde Mystiq
Encens, Incense, kit de purification, Palo Santo, Smugding kit

What is a smudging kit ? Purification kits, or smudging kits, are boxes containing plants, herbs, wood, incense, stones and other spiritual tools that are used to purify the environment and remove negative energies, but...

28 Mar

yoga

What is a yoga bolster ?

28 March 2021
Posted by Clotilde Mystiq
accessoires de yoga, méditation, yoga, yoga, yoga accessories, yoga bolster, yoga pillow

What is a yoga bolster? Un bolster de yoga est un accessoire de yoga qui vous accompagne durant votre pratique des asanas (postures de yoga) au même titre qu’une sangleou une brique de yoga. C’est...

22 Mar

yoga

The yoga lexicon

28 March 2021
Posted by Clotilde Mystiq
méditation, yoga, yoga lexicon, yoga mat

The yoga lexicon : If you have been practising yoga for a short time, you may have noticed that some concepts are still a little unclear or words are unfamiliar. This is normal, because...

17 Mar

yoga

How to use a yoga block ?

24 March 2021
Posted by Clotilde Mystiq
yoga, yoga, yoga block, yoga block, yoga block, yoga mat, yoga mat

Learn how to use yoga blocks : Whether you've just started yoga or are already a seasoned yogi, you've probably come across this accessory before! But what is it used for? 1 / What is a...

17 Mar

yoga

How to choose the right travel yoga mat

25 March 2021
Posted by Clotilde Mystiq
travel yoga mat, yoga, yoga mat

Travel yoga mat : 1/ What is a travel yoga mat ? In general, it has the same basic characteristics as a standard yoga mat: it is the same length and width, is non-slip on the...

09 Jul

YOGA

What is the Pilates Method ?

9 July 2020
Posted by Mystiqyoga
méditation, pilates, pilates method, yoga, yoga mat

What is the Pilates Method ? If you are a frequent yoga practitioner but would like to discover a new activity that looks like yoga, why not opt for Pilates ? With certain postures similar...

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