N°2 - The meditation moment - Thought of the senses (to listen)

26 Jul

How to choose the right yoga mat ?

26 July 2021
méditation, yoga, yoga mat

How to choose the right yoga mat ? A few years ago, choosing a yoga mat was easy; there were only a handful of models available and they were often made of the same PVC...

21 Jul

yoga

Yoga: our tips for getting started

21 July 2021
méditation, type of yoga, yoga, yoga mat

Yoga: our tips for getting started Nowadays, the word Yoga is heard everywhere and in every field. A traditional practice that dates back thousands of years, yoga is now known to all, and in particular...

20 Jul

yoga

Yoga & Sun Salutation: history, tips and benefits

20 July 2021
benefits, Sun Salutation, yoga, yoga mat

Yoga & Sun Salutation: history, tips and benefits If you have ever attended a yoga class, you have probably practiced this sequence of postures on your yoga mat: the Sun Salutation. Practised as a warm-up...

19 Jul

lithotherapy, yoga

Yoga & Lithotherapy: using stones and crystals in yoga practice

19 July 2021
lithotherapy, pink quartz, yoga, yoga mat

Yoga & Lithotherapy: using stones and crystals in yoga practice Yoga and lithotherapy are part of the gentle alternatives to help heal many of the ailments of daily life, whether physical and/or psychological *. Indeed, yoga...

08 Jul

personal development, yoga

N°1 – “Inspirations” columns : Smile

8 July 2021
Inspiration, personal development, yoga

Smile to yourself. "Smiling is writing with your face." I don't know her name. I don't know his reasons. I don't know his story. What I do know is that when I read it, I was...

07 Jul

Encens, yoga

Yoga postures for stress relief

7 July 2021
benefits, Postures, Stress, yoga

Yoga postures for stress relief How to reduce stress through yoga and meditation? Stress is a problem that is part of our society and our daily lives, linked to emotional overload. This emotional overload impacts our...

07 Jul

Fitness, yoga

Yoga and CrossFit

7 July 2021
benefits, Crossfit, fitness, yoga

Yoga and CrossFit Le Yoga Yoga is a discipline that consists of performing postures by holding them still or by linking them together in a fluid manner, all while concentrating on the breath. These postures...

06 Jul

Health, yoga

Back pain and yoga

6 July 2021
Douleur dos, yoga

Back pain and yoga The benefits of yoga for the back Back pain is the most common form of physical pain and has many causes: poor posture, repetitive movements, injury, stress or aging of the body....

06 Jul

yoga

How to choose a yoga studio ?

6 July 2021
Studio, yoga

How to choose a yoga studio ? Practising yoga in a studio offers many advantages to learning. It allows you to be surrounded by a group and to bring a collective atmosphere and movement to...

04 Jul

Fitness, yoga

What is HIIT YOGA?

6 July 2021
fitness, HIIT, yoga

What is HIIT YOGA ? What is Hiit Yoga and what are its benefits ? Initially, HIIT cardio, which stands for "High-Intensity Interval Training", is a sport training that consists of a series of high-intensity exercises...

27 Jun

yoga

N°2 – “Inspirations” columns: Knowing yourself to recognize yourself

27 June 2021
Inspiration, personal development, yoga

To know oneself in order to recognise oneself. This encounter is like love at first sight. It is up to us not to miss it, not to let it pass without paying full attention. It...

27 Jun

yoga

N°3 – “Inspirations” columns : Daring to weave your web

27 June 2021
personal development, yoga

Daring to weave your web Take your time. Continue on your way. Weave your web. To nestle in the depths of one's intimacy. Avoid reacting. Preferring to act. Acting to give yourself time to step...

N°2 – The meditation moment – Thought of the senses (to listen)

Meditation N°2 – Thinking of the senses

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Meditation N°2 – Thinking of the senses

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